It is vital to realize that UV radiation can be harmful not just to the skin but also to the eyes. The radiation from the sun and other artificial sources can cause long-term harm to the eyes. It can increase the risk of developing various eye conditions. It is crucial to take precautions to protect your eyes when you are outdoors. 

Short-term Exposure to UV Radiation 

Exposure to excessive UV radiation within a short period often leads to photokeratitis, the condition often referred to as eye sunburn. It can be painful with its symptoms, such as red eyes, a gritty feeling, and extreme light sensitivity. 

Most people experience the sensation of something in the eye and excessive tearing. The symptoms are uncomfortable but are usually temporary. They rarely cause permanent damage. 

Long-term Exposure to UV Radiation 

Long-term exposure to UV radiation can have severe permanent consequences. UV light’s short wavelength packs powerful energy to penetrate eye tissues more easily than visible light. UV overexposure can lead to eye conditions that often affect vision. It increases the risk of developing the following eye conditions:

• Cataracts (clouding of the eye lens)

• Pterygium (noncancerous growth on the conjunctiva)

• Age-related macular degeneration (AMD)

• Certain cancers, such as malignant melanoma, squamous carcinoma, and lymphoma

Wearing UV Protection
 

It is vital to wear UV protection when you spend time outdoors. Wearing UV eyeglasses is essential for everyone. Invest in quality sunglasses that provide UV protection, and wear a wide-brimmed hat. The best sunglasses should block 99 to 100% UVA and UVB radiation. 

Look for wraparound sunglasses that block 75 to 90% of visible light and are free of imperfections and distortions. Gray lenses help improve color recognition. If you have an active lifestyle or play outdoor sports, choose durable sunglasses made from polycarbonate material.

Exposure to Artificial UV Light

Artificial UV light can be just as harmful to eye health as sunlight. Sources of indoor radiation include tanning beds, lasers, certain bulbs, and welding machines. Ensure you wear eye protection any time you are exposed to artificial light. 

You can wear UV protection with your prescription lenses. If you wear contacts, talk to your optometrist about lenses with UV protection. The specialist will recommend contact lenses that are ideal for your level of UV exposure and lifestyle. 

Comprehensive Eye Exams 

Scheduling regular comprehensive eye exams will help ensure you protect your eye health. Your optometrist can assess your risk of UV exposure and recommend appropriate eyeglasses or contact lenses. 

Your outdoor activities in every season will help determine your needs. Remember, sun damage can occur in any season, so you should wear sunglasses all year round. Avoid looking directly at the sun as this can damage the retina. 

Remain indoors or take extra precautions during the hottest hours of the day when the sun is most intense.

For more on the importance of UV protection for your eyes, visit Skowron Eye Care at our Elmhurst, Illinois office. Call (630) 834-6244 to schedule an appointment today.